Muse Sleep

5 Choices to Make if You "Sleep Hot"

5 Choices to Make if You "Sleep Hot"
  1. The Right Temp
  • Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot when you sleep, choose the lower end of that spectrum!
  • The Right Sleepwear
    • Clothing that will keep you cool at night should be loose and made with a light material like thin cotton.
  • The Right Mattress
    • You can choose whatever kind of mattress you’d like, but if it’s memory foam make sure it uses cooling technology or is made from latex, which will keep you cooler that traditional foam. You can also invest in a cooling mattress topper to make sure you’re not sleeping on anything that might trap heat.
  • The Right Bedding
    • Choose a cooling pillow made from latex or bamboo and sheets made from a light cotton, just like your sleepwear.
  • The Right Spot in the Bed
    • Sleeping with a partner will keep you extra warm, so make sure you have enough space to distance yourself and stay away from their body heat. Unfortunately, if you sleep hot, you might have to keep the cuddling to the couch!

    Related Posts

    Ways To Create The Ultimate Guest Room For Quality Sleep
    Ways To Create The Ultimate Guest Room For Quality Sleep
    Your guests deserve a great night’s sleep. It’s true that you probably can’t duplicate their bedroom from home. But y...
    Read More
    How To Make An Informed Decision When Choosing The Best Bed-In-A-Box
    How To Make An Informed Decision When Choosing The Best Bed-In-A-Box
    In 2007, Tennessee machinist Bill Bradley founded the first bed-in-a-box company. He created a way to compress foam m...
    Read More
    When Is The Best Time Of Year To Buy A Mattress?
    When Is The Best Time Of Year To Buy A Mattress?
    A good night’s sleep supports our physical, mental and emotional health. We can improve our sleep quality by followin...
    Read More

    Leave a comment: