Muse Sleep

5 Choices to Make if You "Sleep Hot"

5 Choices to Make if You "Sleep Hot"
  1. The Right Temp
  • Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot when you sleep, choose the lower end of that spectrum!
  • The Right Sleepwear
    • Clothing that will keep you cool at night should be loose and made with a light material like thin cotton.
  • The Right Mattress
    • You can choose whatever kind of mattress you’d like, but if it’s memory foam make sure it uses cooling technology or is made from latex, which will keep you cooler that traditional foam. You can also invest in a cooling mattress topper to make sure you’re not sleeping on anything that might trap heat.
  • The Right Bedding
    • Choose a cooling pillow made from latex or bamboo and sheets made from a light cotton, just like your sleepwear.
  • The Right Spot in the Bed
    • Sleeping with a partner will keep you extra warm, so make sure you have enough space to distance yourself and stay away from their body heat. Unfortunately, if you sleep hot, you might have to keep the cuddling to the couch!

    Related Posts

    Why Moving is the Best Time to Buy a New Mattress
    Why Moving is the Best Time to Buy a New Mattress
    One in 10 Americans moved in 2018. Eighty-five percent stayed in-state, and 15% moved out of state. While most people...
    Read More
    How To Sleep Well In A New Place?
    How To Sleep Well In A New Place?
    You move into a different apartment or house launches a new chapter in your life. As you plan for your move and pack ...
    Read More
    Ways To Create The Ultimate Guest Room For Quality Sleep
    Ways To Create The Ultimate Guest Room For Quality Sleep
    Your guests deserve a great night’s sleep. It’s true that you probably can’t duplicate their bedroom from home. But y...
    Read More

    Leave a comment: