Muse Sleep

Daily Muse

Moving a mattress can be challenging. It’s heavy and bulky, plus you want to keep it clean and intact throughout your move. Whether you own a traditional or a cooling memory foam mattress, here’s a step-by-step guide that makes moving day easier.

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One in 10 Americans moved in 2018. Eighty-five percent stayed in-state, and 15% moved out of state. While most people move because they want to live in a better home or apartment, people also move to establish their own household...

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Your move into a different apartment or house launches a new chapter in your life. As you plan for your move and pack your belongings, book a moving company and switch your utilities, consider your sleep quality.

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Your guests deserve a great night’s sleep. It’s true that you probably can’t duplicate their bedroom from home. But you can furnish your guest room with a cool gel mattress, white noise machine and blackout curtains that promote quality rest. Read on for more ways to create the ultimate guest room and give your visitors a comfortable, relaxing place to sleep.

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Today, bed-in-a-box mattresses are gaining in popularity. Available in foam and hybrid options, the cool gel memory foam mattress and other choices are often cheaper than traditional mattresses and easier to move. And with the opportunity to try this type of mattress in your home for up to 120 days, you can truly experience the difference a good mattress can make on your sleep quality.

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A good night’s sleep supports our physical, mental and emotional health. We can improve our sleep quality by following a sleep hygiene routine that includes a regular bedtime, screen-free evening, comfortable cooling mattress, and dark, quiet bedroom.

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Just because you’re having trouble getting a good night’s sleep—and possibly waking up uncomfortable—it doesn’t mean that you get free rein of WebMD. You might already be a bit concerned (and obviously a bit cranky from a poor night’s sleep), but going straight into the thinking that something’s wrong with you medically might not be the right answer.

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If you often suffer from back pain and your body feels much older than it actually is, you may wonder whether it’s all just downhill from here, or if anything can be done.

Fortunately, one of the simplest solutions to your back pain can be as quick as changing out your old mattress for a new one—preferably, a cooling memory foam mattress.

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