One in three American adults don’t get enough sleep, reports the Centers for Disease Control and Prevention. If you’re sleep-deprived, you may notice an increase in junk food cravings, brain fog, and other short-term or chronic health problems. Like a...
If you’re regularly waking up with neck and back pain, don’t just assume that you need a new mattress. Yes, a good cooling mattress is important — but so too is the pillow, especially when it comes to the neck and back.
A variety of surfaces harbour bacteria and germs, such as cold viruses, influenza, norovirus, and MRSA. Discover just how dirty airplanes are and the steps you can take to sanitize your next flight.
You likely already know the importance of a great night's sleep, as regularly receiving the recommended 7 to 9 hours per night can do wonders for both your mental and physical health.
With nearly all good things also come tolerated inconveniences. With vehicle ownership, there's also the cost of maintenance and insurance premiums. With a paycheck comes tax withholdings. And with long-distance travel — no matter whether it's for business or pleasure...
You know your body best, so only you know how much sleep you need to function at your best. However, experts agree the average adult needs anywhere between 7 and 9 hours each night to reach their top potential the next day.
You know that feeling of being curled up in bed without a worry in the world? That’s what this deceivingly nutritious recipe will make you feel. Start your day with a breakfast that warms you from the inside out and...
Need help unwinding after a long day? This refreshing grapefruit and lavender nightcap will do the trick in no time. Directions: Pick a cocktail glass of your choice and fill it up with ice. Add two ounce of Vodka and...
Science shows that we typically sleep better in a cool bedroom. And better sleep offers a variety of benefits, including improved physical, mental and emotionall- healthy and well-being.
You can experience an eclectic getaway when you explore a unique location. As a bonus, stay in an Airbnb with a cooling mattress and truly relax
