It’s Easier Than You Think!
There are a few things you can do both as soon as you bring your new mattress home, and on a regular basis to help maintain its condition.
Daily Muse
The Science Of Yawning And Why It Matters
Yawning is usually an involuntary reflex that’s controlled by the same brain neurotransmitters that affect our appetite, mood and emotions. We usually can’t decide to yawn or perform this action on command.
How Much Sleep Do Teens Need And Why?
Between school, hobbies and friends, many teens don’t get enough sleep. Adequate rest is essential for a teen’s health and well-being, though. In addition to a cool gel memory foam mattress and a dark, quiet room, encourage your teen to get their rest.
Which Sleep Tracker Is Best For You? document
One in three American adults don’t get enough sleep, reports the Centers for Disease Control and Prevention. If you’re sleep-deprived, you may notice an increase in junk food cravings, brain fog, and other short-term or chronic health problems. Like a...
Good Pillows: Not Just Ideal for a Good Night’s Sleep, But Body Posture Too
If you’re regularly waking up with neck and back pain, don’t just assume that you need a new mattress. Yes, a good cooling mattress is important — but so too is the pillow, especially when it comes to the neck and back.
Just How Dirty Are Airplanes?
A variety of surfaces harbour bacteria and germs, such as cold viruses, influenza, norovirus, and MRSA. Discover just how dirty airplanes are and the steps you can take to sanitize your next flight.
The Difference Between a Good Mattress and a Great Mattress
You likely already know the importance of a great night's sleep, as regularly receiving the recommended 7 to 9 hours per night can do wonders for both your mental and physical health.
How to Recover from Jetlag (And Fast)
With nearly all good things also come tolerated inconveniences. With vehicle ownership, there's also the cost of maintenance and insurance premiums. With a paycheck comes tax withholdings. And with long-distance travel — no matter whether it's for business or pleasure...
7 Reasons Why You Need a Good Night's Sleep
You know your body best, so only you know how much sleep you need to function at your best. However, experts agree the average adult needs anywhere between 7 and 9 hours each night to reach their top potential the next day.
Chamomile & Maple Porridge Recipe
You know that feeling of being curled up in bed without a worry in the world? That’s what this deceivingly nutritious recipe will make you feel. Start your day with a breakfast that warms you from the inside out and...