Don’t hit the snooze button- Lying around in bed in the morning rarely makes us feel better. Make sure you’re getting enough sleep first and foremost and then get right out of bed when your alarm goes off. Workout first...
Daily Muse
The Truth About Making Your Bed
We live in an age of constantly being told we “should” be doing something. Maybe it’s taking some specific supplements, not watching so much Netflix or eating zero grams of sugar, ever? But none are as old as the declaration...
Weekly Sleep Hygiene Tip: Create a Relaxing Pre-Bed Routine
One thing that will help you fall asleep easier, ease anxiety, and sleep your best is to create a soothing and relaxing pre-bed routine. It doesn’t quite matter what your routine is (although there are some stipulations), but what is...
How Much Caffeine Should You Really Have?
We've all been guilty of relying too hard on our daily caffeine (as opposed to a great night's sleep) for our energy throughout the day. Although we are proponents of great rest here at Muse, we're all still coffee connoisseurs...
A Father's Letter to His Child
Dear Jordan, This is my first Father’s Day with you. At this point, you’re just a few weeks old. I thought that I would leave this note for you to read a little later, so you can know...
Getting the Best Sleep When You Travel
Whether you’re traveling for business or pleasure, getting a good night’s sleep is essential to keep you feeling your best! When our sleep is disrupted we’re at risk of getting sick, not performing for our job or being grouchy and...
What are the Best Plants to Keep in Your Bedroom?
Keeping many (some people might say too many) different, unique plants in the home is a popular interior design staple. Luckily enough for us all, there are tons of benefits to filling our bedroom with plants! Some houseplants will offer...
Weekly Sleep Hygiene Tip: Limit Screen Time Before Bed
To kick off our new routine of providing you with a new sleep hygiene tip each week, we thought we should first break down the buzzword “sleep hygiene”…so what does that term really mean? The National Sleep Foundation describes sleep...
5 Reasons Why You Should Sleep in an Uncluttered Room
Clutter creates so much stress on our brains, distracting us from sleep. The messier your bedroom, the more anxiety you're inviting into your sleep routine. Making your bed actually helps you to sleep better! The science might be shaky, but...
What to Do if You and Your Partner are on Different Sleep Schedules
Maybe you and your partner are in the tough position of having different sleep cycles? Perhaps one of you is a morning person and the other a night owl? Although on paper this may not seem like a big deal,...