Whether you’re traveling for business or pleasure, getting a good night’s sleep is essential to keep you feeling your best! When our sleep is disrupted we’re at risk of getting sick, not performing for our job or being grouchy and...
Daily Muse
What are the Best Plants to Keep in Your Bedroom?
Keeping many (some people might say too many) different, unique plants in the home is a popular interior design staple. Luckily enough for us all, there are tons of benefits to filling our bedroom with plants! Some houseplants will offer...
Weekly Sleep Hygiene Tip: Limit Screen Time Before Bed
To kick off our new routine of providing you with a new sleep hygiene tip each week, we thought we should first break down the buzzword “sleep hygiene”…so what does that term really mean? The National Sleep Foundation describes sleep...
5 Reasons Why You Should Sleep in an Uncluttered Room
Clutter creates so much stress on our brains, distracting us from sleep. The messier your bedroom, the more anxiety you're inviting into your sleep routine. Making your bed actually helps you to sleep better! The science might be shaky, but...
What to Do if You and Your Partner are on Different Sleep Schedules
Maybe you and your partner are in the tough position of having different sleep cycles? Perhaps one of you is a morning person and the other a night owl? Although on paper this may not seem like a big deal,...
How-To: Wind Down for Bed
1. About an hour before you’re ready to go to sleep, turn off all blue light-emitting technology. Blue light keeps our bodies from producing the melatonin we need to get sleepy naturally.2. Dim the other lights too! Turn off overhead...
What Your Side of the Bed Says About You
Do you ever come across a study that’s so spot on and accurate (with pretty much no reason for being so) that it’s scary? That’s what happened to me recently when I came across an article about what our “side...
Do You Need a Weighted Blanket?
Weighted blankets are not a new invention, although the internet may have you believe so. They’ve been used for years to soothe children with developmental disabilities, calm nervous dogs and cats and employed as a “grounding technique” for adults in...
Quick and Simple Morning Meditations to Start Your Day With
Study after study shows how beneficial meditation is for our brains and how helpful it can be to start our day with. Yet… so few of us actually follow this advice in our day to day. Maybe it’s because there...
5 Choices to Make if You "Sleep Hot"
The Right Temp Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot when you sleep, choose the lower end of that spectrum! The Right Sleepwear Clothing that...