Why Am I Sweating so Much in My Sleep? Possible Causes and Conditions
However, just like with most medical conditions, there are a variety of reasons as to why you could be suffering from night sweats. If you’re ready...
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Making The Investment: How to Maintain your Mattress so it Will Last for Years
It’s Easier Than You Think! There are a few things you can do both as soon as you bring your new mattress home, and on a regular basis to help main...
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The Science Of Yawning And Why It Matters
Yawning is usually an involuntary reflex that’s controlled by the same brain neurotransmitters that affect our appetite, mood and emotions. We usua...
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How Much Sleep Do Teens Need And Why?
Between school, hobbies and friends, many teens don’t get enough sleep. Adequate rest is essential for a teen’s health and well-being, though. In a...
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Which Sleep Tracker Is Best For You? document
One in three American adults don’t get enough sleep, reports the Centers for Disease Control and Prevention. If you’re sleep-deprived, you may noti...
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Good Pillows: Not Just Ideal for a Good Night’s Sleep, But Body Posture Too
If you’re regularly waking up with neck and back pain, don’t just assume that you need a new mattress. Yes, a good cooling mattress is important — ...
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Just How Dirty Are Airplanes?
A variety of surfaces harbour bacteria and germs, such as cold viruses, influenza, norovirus, and MRSA. Discover just how dirty airplanes are and t...
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The Difference Between a Good Mattress and a Great Mattress
You likely already know the importance of a great night's sleep, as regularly receiving the recommended 7 to 9 hours per night can do wonders for b...
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How to Recover from Jetlag (And Fast)
With nearly all good things also come tolerated inconveniences. With vehicle ownership, there's also the cost of maintenance and insurance premiums...
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7 Reasons Why You Need a Good Night's Sleep
You know your body best, so only you know how much sleep you need to function at your best. However, experts agree the average adult needs anywhere...
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Chamomile & Maple Porridge Recipe
You know that feeling of being curled up in bed without a worry in the world? That’s what this deceivingly nutritious recipe will make you feel. ...
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Learn how to make our signature cocktail: The Muse.
Need help unwinding after a long day? This refreshing grapefruit and lavender nightcap will do the trick in no time. Directions: Pick a cocktail g...
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Science Proves We Sleep Better In A Cool Room
Science shows that we typically sleep better in a cool bedroom. And better sleep offers a variety of benefits, including improved physical, mental ...
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