Muse Sleep

Daily Muse

Dear Jordan,     This is my first Father’s Day with you. At this point, you’re just a few weeks old. I thought that I would leave this note for you to read a little later, so you can know...

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Whether you’re traveling for business or pleasure, getting a good night’s sleep is essential to keep you feeling your best! When our sleep is disrupted we’re at risk of getting sick, not performing for our job or being grouchy and...

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Keeping many (some people might say too many) different, unique plants in the home is a popular interior design staple. Luckily enough for us all, there are tons of benefits to filling our bedroom with plants! Some houseplants will offer...

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1. About an hour before you’re ready to go to sleep, turn off all blue light-emitting technology. Blue light keeps our bodies from producing the melatonin we need to get sleepy naturally.2. Dim the other lights too! Turn off overhead...

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Do you ever come across a study that’s so spot on and accurate (with pretty much no reason for being so) that it’s scary? That’s what happened to me recently when I came across an article about what our “side...

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Weighted blankets are not a new invention, although the internet may have you believe so. They’ve been used for years to soothe children with developmental disabilities, calm nervous dogs and cats and employed as a “grounding technique” for adults in...

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