Train harder and improve your athletic performance by learning how to choose the best mattress for athletes. If you’re not sleeping on a bed that caters to your sleep position and active lifestyle, you are more likely to toss and turn and sleep hot.
Determining the ideal temperature for sleep is critical if you want to fall asleep and stay asleep. Adjust your thermostat appropriately to get better rest.
When searching online for a new mattress, there are dozens and dozens to choose from. Is a cooling mattress best if you're a hot sleeper?