
Getting the Best Sleep When You Travel
Whether you’re traveling for business or pleasure, getting a good night’s sleep is essential to keep you feeling your best! When our sleep is disru...
Read more →Keeping many (some people might say too many) different, unique plants in the home is a popular interior design staple. Luckily enough for us all, ...
Read more →To kick off our new routine of providing you with a new sleep hygiene tip each week, we thought we should first break down the buzzword “sleep hygi...
Read more →Clutter creates so much stress on our brains, distracting us from sleep. The messier your bedroom, the more anxiety you're inviting into your sle...
Read more →Maybe you and your partner are in the tough position of having different sleep cycles? Perhaps one of you is a morning person and the other a nigh...
Read more →1. About an hour before you’re ready to go to sleep, turn off all blue light-emitting technology. Blue light keeps our bodies from producing the me...
Read more →Do you ever come across a study that’s so spot on and accurate (with pretty much no reason for being so) that it’s scary? That’s what happened to ...
Read more →Weighted blankets are not a new invention, although the internet may have you believe so. They’ve been used for years to soothe children with deve...
Read more →Study after study shows how beneficial meditation is for our brains and how helpful it can be to start our day with. Yet… so few of us actually fo...
Read more →The Right Temp Studies show that everyone should be sleeping with the temperature between 60 and 67 degrees fahrenheit. If you tend to get hot wh...
Read more →If you have a pup, it’s pretty much guaranteed that either they sleep with you or that you’ve seriously considered allowing it. The jury is still ...
Read more →Don’t exceed 25 minutes. In fact, keeping your nap under 20 minutes is best. If you let yourself nap longer you risk going into a deeper sleep st...
Read more →Yes, we are all saddened by this info… Eating takeout in bed is a real guilty pleasure around here! For us on the Muse team, our beds are our favo...
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