The Core of the Cooling: What are cooling mattresses made of?
To help you understand how a cool gel mattress works, without getting all technical, we’ve broken down the method behind the madness.
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Muse is Popping Up in Airbnbs Around the US
Getting good sleep on the road is one of the major gambles of traveling. Will you wake up well-rested and ready to take on another full da...
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Somniloquy- What it Means and When to be Concerned
Somniloquy, or talking during sleep, is common. About 65% of the world's population has talked in their sleep at some point in their life. There ar...
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Train Yourself to Become a Morning Person With These 5 Easy Steps
Science has shown us repeatedly that being a morning person is superior. Early risers tend to be more motivated, happy and recent studies show that...
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Sleep Hygiene Tip: Create a Sleep-Inducing Environment in Your Bedroom
Use the following tips and start sleeping better tonight! Use blackout curtains to create the darkest environment possible. Light is a powerfu...
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Things Other Than Counting Sheep (For When You Still Can’t Sleep)
We all know the feeling... We get in bed, ready for a relaxing and restorative night of great sleep, and then the hours go by... Sometimes it's ou...
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The Sleep Apps You Need
Sleep Cycle Sleep cycle is a sleep tracker app that will give you a pretty good record of your sleeping patterns based on movement. The most excit...
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How To: Have a Productive Morning
Don’t hit the snooze button- Lying around in bed in the morning rarely makes us feel better. Make sure you’re getting enough sleep first and forem...
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The Truth About Making Your Bed
We live in an age of constantly being told we “should” be doing something. Maybe it’s taking some specific supplements, not watching so much Netfli...
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Weekly Sleep Hygiene Tip: Create a Relaxing Pre-Bed Routine
One thing that will help you fall asleep easier, ease anxiety, and sleep your best is to create a soothing and relaxing pre-bed routine. It doesn’t...
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How Much Caffeine Should You Really Have?
We've all been guilty of relying too hard on our daily caffeine (as opposed to a great night's sleep) for our energy throughout the day. Although w...
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A Father's Letter to His Child
Dear Jordan, This is my first Father’s Day with you. At this point, you’re just a few weeks old. I thought that I would leave this note for yo...
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Getting the Best Sleep When You Travel
Whether you’re traveling for business or pleasure, getting a good night’s sleep is essential to keep you feeling your best! When our sleep is disru...
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