Some people can sleep like a rock every night without problems, while others spend most nights in search of a better night’s sleep. In fact, sleep-related issues are much more common than you might think. According to the American Sleep Association, approximately 50-70 million adults in the U.S. have a sleep disorder.
Whether you toss and turn some nights or most, fortunately there are some tips you can follow and changes you can make to achieve a better night’s sleep. Here are a few to consider and incorporate into your nighttime habits.
Make Sure You Have the Right Size Mattress
First thing’s first, let’s address the place where you’ll spend one-third of your life: Your bed. While some people are fine sleeping with their feet hanging off the end of their mattress or cramped quarters, the size of your bed can actually have a significant impact on the quality of your sleep.
Make sure that you have plenty of room to move around so you can toss and turn throughout the night and properly fit on your mattress. And if you sleep with a partner, consider upgrading to a memory foam mattress king size, so both of you have plenty of space.
Avoid Bright Blue Lights Before Bed
In the digital age, it can be hard to avoid screens and other lights before bed. But the thing is, these harsh blue-tinted lights aren’t doing any favors for your eyes or your brain late at night. According to Harvard Health Publishing, blue lights can disrupt your brain’s natural melatonin production and throw off your internal clock, making it harder to wind down after a long day.
So before going to bed, try limiting your screen exposure and relax with a good book instead of browsing social media or checking emails on your phone. You can also check to see if your phone has a nighttime mode to shift the color from blue to a more eye-appealing yellow or amber tone.
Try Memory Foam for Enhanced Comfort and Support
Have you been sleeping on the same innerspring mattress for years? If so, it could be the cause of your sleep problems. The innerspring bed has been the standard for decades, but with recent advancements in mattress technology, new and better options are available.
Most notably, a memory foam mattress king size combines high-performance materials with enough space and room for both you and your partner to get a better night’s sleep. The best memory foam mattresses will be available in multiple firmness levels, so you get the support you need to maintain optimal spine alignment. Whether you prefer sleeping on a bed of feathers or one that is as hard as a rock, a high-quality memory foam mattress with proper firmness will help eliminate pain from pressure points in your body so you can achieve a better night’s sleep. The best memory foam mattress will also support your body and sleep position by contouring to your unique body shape.
Stay Cool All Night Long
It doesn’t matter if it is the middle of the summer or if the heater is on full blast in your home, overheating at night can cause discomfort and lead to worse sleep. A cool memory foam mattress with gel foam technology can help better regulate your body heat to ensure that you and your partner enjoy the “cool side of the pillow” experience all night long. Also, seek out a memory foam mattress with a removable cooling cover that utilizes phase-change technology to help absorb and dissipate heat to provide a cool-to-the-touch experience.
About Muse Sleep
Founded in late 2016, Muse Sleep’s mission is to help everyone, with every body and sleep position, achieve a better sleep. They provide memory foam mattresses in six sizes and three firmness levels that utilize cooling technology and Diamond Breeze Fabric to ensure a comfortable, supportive night’s rest.
Find the perfect mattress for you at www.musesleep.com